Join us Live

Join us in Downtown Revelstoke during the LFI Farmers Market on MacKenzie Ave for live demonstrations of basic cooking skills!
No intimidation here, just helpful tips. 

Watch the videos

Scroll below to see the blog posts and embedded video from our Market Demos!  

Since we don’t usually use scripts; we recommend watching while doing chores 😉

Try it out!

We’re here to help you figure out your kitchen. Give these ideas a try in your home, then reach out if you have any questions! Let’s build your confidence in your kitchen!

5 Veggies to Avoid

In our last post, I talked about how not all vegetables are created equal. It’s [...]

12
Sep
Eat your Greens

What’s up with all these “plant-based” foods popping up on the news feed? I just [...]

29
Aug
5 Ways to use a Tiffin Box

“Tiffin” means different things to different people. The term originated during the days of the [...]

21
Aug
5 Ways to Bring your Sandwiches into 2020

When I was a kid, my school lunch was predictable. A ham and cheese sandwich [...]

15
Aug
Making your own Burgers and Beyond

Whether your burgers are made with meat or you’re sticking to veggies, ground up ingredients [...]

08
Aug
Emulsified Dressings

Dressings and Sauces are what add flavour to our favourite foods. When we buy them [...]

31
Jul
Choosing a Juicer

Juice is so delicious on a hot day, a great way to get nutrients in [...]

Blending Real Smoothies

Because who needs more stabilized powders in their lives? Sure, once in a while is [...]

Pickling Basics

This week, we look at some basic pickling brines, what veggies work well with it, [...]

Batch Cooking and Canning for Busy People

Back in the day, families and friends would gather during the harvest season to cook [...]

Fill your Pantry with Dehydrated Ingredients

The cherries are coming!! And the Huckleberries! And… well, all the fruit and veg are [...]

Caffeine Makes the World go ‘Round

[...]