Category Archives: Saturday Market Demos

Saturday Market July 7 – All about Cherries

The berries are coming!! Early summer is amazing in Revelstoke; we have local fruit starting to pop up all over town. The fruit from the Okanagan is starting to pop up at the Farmers Market, and the bins at the grocery stores are full of great deals. The trick – how much fruit can you […]

Saturday Market June 23 – Fermentation for a Healthy Gut Biome

Fermentation has been a growing food trend for the last several years. To keep our gut biome happy, it’s important to send it new friends on a regular basis. Yoghurt is probably the most commonly consumed fermented food; but there are so many other options out there! Fermented vegetables are a healthy, storable way to […]

Saturday Market June 16 – Skillet Skills

The Mysteries of Frypans. Commercials say “look at how much this doesn’t stick!”, about most pans out there. I argue that with a few simple pointers, you’ll learn to embrace the stick. To appreciate the flavour that comes from a great cast iron pan. To crave the crispiness and to seek the perfectly browned chicken. […]