Category Archives: Bed

Pillow Talk: Tips from a Physiotherapist on Choosing a Pillow you’ll Love

I sleep on my side / back / stomach; what kind of a pillow should I get? We often go to sleep one way, but wake up in another. Amy says this is a good thing, not something to be frustrated by. She recommends that we change sleeping position through the night. “Changing positions is […]

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