Whether your burgers are made with meat or you’re sticking to veggies, ground up ingredients in the form of a disc are favourites at any family gathering. Add a variety of toppings into some kind of carrying device, and you’ll be able to feed the hungry hordes, no dishes necessary. Burgers, balls or slices of […]
On March 24, 2019 we began a journey guided by Glen as our health coach using Auto Immune Paleo Reset. Having watched him and Nicole successful loose over 60 pounds that took him/them over a year to do. Seeing their weight loss with a change in food and life choices and his mission to change […]
Dressings and Sauces are what add flavour to our favourite foods. When we buy them at the store, they’re often full of added sugars, sweeteners, and stabilizers, none of which is great for our health. When we make them at home, they tend to have a short shelf life and can easily separate. Short shelf […]
Juice is so delicious on a hot day, a great way to get nutrients in a gentle form that’s easy on the belly. Store bought juices, however, tend to have added sugars and stabilizers to prevent separation and maintain colour and appearance. Anything that’s good for shelf life is typically not good for our gut […]
Because who needs more stabilized powders in their lives? Sure, once in a while is ok, but the more we consume thickeners and anti-caking agents, the more our bodies struggle. I’ve heard many customers talking about these convenient products; the programs are designed to help satisfy your hunger, provide nutrition, and help you lose weight. […]