Does it matter what we eat, or when we eat? Does it matter if we celebrate the food we eat? What if we don’t have time? Food Habits. They’re a thing.
In our last post, I talked about how not all vegetables are created equal. It’s important to find balance in all things, and produce is no exception! I shared 5 veggies to eat more of: Garlic, Ginger, Broccoli, Leafy Greens and Brussel Sprouts. Today, I’ll share some veggies to eat less of (especially if you’d […]
What’s up with all these “plant-based” foods popping up on the news feed? I just saw that KFC is testing a plant based fried “chicken“?!? I’ve never used so many quotation marks in my life. Canada’s Food Guide has gone through some major changes in the last year, and now recommends that half of your […]
“Tiffin” means different things to different people. The term originated during the days of the British Raj, and was used to refer to afternoon tea, to push out the traditional Indian light meal typically eaten at a similar time of the day. The word was adopted into Indian culture, and depending on which part of […]
When I was a kid, my school lunch was predictable. A ham and cheese sandwich on “brown” bread, a juice box, and a couple of chocolate chip cookies. Sandwiches are such a basic lunch staple, that we can easily fall into a rut with them, making the same thing over and over. When I started […]