Pillow Talk: Tips from a Physiotherapist on Choosing a Pillow you’ll Love

I sleep on my side / back / stomach; what kind of a pillow should I get? We often go to sleep one way, but wake up in another. Amy says this is a good thing, not something to be frustrated by. She recommends that we change sleeping position through the night. “Changing positions is […]

What Everybody Should know about Duvets

Down (Duck or GoosE) Down is the lightest and fluffiest (=loftiest) fill, and traditionally the most desired in our colder climates. Canadian Down is strictly regulated, and modern cleaning techniques have made Duck Down almost as luxurious as Goose Down, for a fraction of the price. The Ultra-Fresh treatment common on down prevents the growth […]