Saturday Market June 23 – Fermentation for a Healthy Gut Biome

Fermentation has been a growing food trend for the last several years. To keep our gut biome happy, it’s important to send it new friends on a regular basis. Yoghurt is probably the most commonly consumed fermented food; but there are so many other options out there! Fermented vegetables are a healthy, storable way to […]

Saturday Market June 16 – Skillet Skills

The Mysteries of Frypans. Commercials say “look at how much this doesn’t stick!”, about most pans out there. I argue that with a few simple pointers, you’ll learn to embrace the stick. To appreciate the flavour that comes from a great cast iron pan. To crave the crispiness and to seek the perfectly browned chicken. […]