“Tiffin” means different things to different people. The term originated during the days of the British Raj, and was used to refer to afternoon tea, to push out the traditional Indian light meal typically eaten at a similar time of the day. The word was adopted into Indian culture, and depending on which part of […]
When I was a kid, my school lunch was predictable. A ham and cheese sandwich on “brown” bread, a juice box, and a couple of chocolate chip cookies. Sandwiches are such a basic lunch staple, that we can easily fall into a rut with them, making the same thing over and over. When I started […]
Whether your burgers are made with meat or you’re sticking to veggies, ground up ingredients in the form of a disc are favourites at any family gathering. Add a variety of toppings into some kind of carrying device, and you’ll be able to feed the hungry hordes, no dishes necessary. Burgers, balls or slices of […]
On March 24, 2019 we began a journey guided by Glen as our health coach using Auto Immune Paleo Reset. Having watched him and Nicole successful loose over 60 pounds that took him/them over a year to do. Seeing their weight loss with a change in food and life choices and his mission to change […]
Dressings and Sauces are what add flavour to our favourite foods. When we buy them at the store, they’re often full of added sugars, sweeteners, and stabilizers, none of which is great for our health. When we make them at home, they tend to have a short shelf life and can easily separate. Short shelf […]