Are stretchy pants really necessary to get the most out of a Turkey Dinner? How do you listen to your body so you don’t need to give up dessert?
In our last post, I talked about how not all vegetables are created equal. It’s important to find balance in all things, and produce is no exception! I shared 5 veggies to eat more of: Garlic, Ginger, Broccoli, Leafy Greens and Brussel Sprouts. Today, I’ll share some veggies to eat less of (especially if you’d […]
What’s up with all these “plant-based” foods popping up on the news feed? I just saw that KFC is testing a plant based fried “chicken“?!? I’ve never used so many quotation marks in my life. Canada’s Food Guide has gone through some major changes in the last year, and now recommends that half of your […]