Fermented vegetables make an amazing ingredient into your regular salad routine! Join me this weekend as I share what I've learned in my foray into this simple preservation technique. Link in bio for more information! . #SaturdayMarket #demo #kitchenskills #fermentation #gutbiome #mentalhealth #localfood

What's your favourite skillet? Cast Iron, stainless steel or non stick? Do you stick with one, or do you have a quiver? I did a taste test on the weekend for our Saturday Market Demo, and I'm still in love with my cast iron, although the stainless steel was a close second. I was impressed with how well our Ballarini non stick pan performed, but still not my favourite! . . #Demo #tastetest #castironcooking #kitchentools #lifeskills

Wow what a week! Tomorrow's demo is all about Skillet Skills; how to cook with cast iron and stainless steel, and what the flavour difference from non stick. Join us during the Farmers Market and hone your skills!

Successful day 🙂 now, to wait a few weeks while those little lacto dudes do their thing! Stay tuned for a progress report on the blog...

All set up for this morning's demo! Pico, anyone?

Our hearts are breaking. 💔 Rest in peace, Chef. Give someone a hug today, would you? Everyone needs to know that they're not alone in this mess of a world. #anthonybourdain #mentalhealthawareness #community #supporteachother

Ah, knives. That most important tool. What's your favourite knife in your kitchen? What do you use it for? Or are you dreaming of something in particular? (Our Zwilling knives are all on sale right now, by the way. Gift cards available on our website if mom back home would like to help get you one!) . . #sharpknives #germanmade @zwilling_ca #kitchentools

We're big fans of quality, service and skill. I'm back on camera this weekend talking about knife skills and alternatives! This is the #1 most important tool in your kitchen. Link in bio! . . #kitchentools #knifeskills #SaturdayMarket #demo #livevideo

And we're almost ready to roll! Join us downtown during the #carshow for a discussion on knife maintenance! (And Live on Facebook later this morning if you can't make it 😃) . #SaturdayMarket #Demo #sharpknives

We don't often have "Gifts" per se, but occasionally we find something we just can't resist. 12 hours hot, 24 hours cold, super cute and gift boxed in a practical way. (And only $29.99!!) #hydration #educationwithoutborders #giftideas #teachergifts #justforme